WEIGHT LOSS WITH RAW APPLE CIDER VINEGAR.
Raw Apple cider vinegar has been used as a health tonic for thousands of years across the world. But can adding apple cider vinegar to your diet also help you lose weight? The answer is YES!!!
According to studies, adding raw unfiltered apple cider vinegar to your diet can help you lose weight. This is how the organic apple cider vinegar works;
1. It reduces your body fat percentage, makes you lose belly fat and decrease your blood triglycerides and bad cholesterol hence helping you to weigh less.
2. Raw Apple Cider Vinegar increases insulin levels which as a result favors fat burning .One tablespoon of apple cider vinegar contains about three calories and virtually no carbohydrates.
3. It causes a significant increase in the genes responsible for fat burning, which leads to less body fat buildup.
4. Organic Apple Cider Vinegar suppresses centers in your brain that control appetite and promotes a feeling of fullness which leads to reduced food intake hence less calorie intake.
Other Health Benefits;
Aside promoting weight and fat loss, apple cider vinegar has several other benefits:
-Lowers blood sugar and insulin:
When consumed with your meal, apple cider vinegar has been shown to significantly lower blood sugar and insulin levels after eating. this is specially beneficial for some types of diabetes. One study in people with insulin resistance or type 2 diabetes found that adding vinegar at a high-carb meal improved insulin sensitivity by 34%
-Lowers fasting blood sugar:
In a study in people with type 2 diabetes, those who took apple cider vinegar with a high-protein evening snack had twice the decrease in fasting blood sugar as compared to those who didn’t.
-Improves PCOS symptoms:
In a small study of women with polycystic ovary syndrome (PCOS) who took vinegar for 90–110 days, 57% resumed ovulation, likely due to improved insulin sensitivity.
-Lowers blood pressure:
drinking raw Apple Cider Vinegar decreases blood pressure by inhibiting the enzyme responsible for constricting blood vessels.
-Kills harmful bacteria and viruses:
It fights bacteria that can cause food poisoning, including E. coli. In one study, vinegar reduced numbers of certain bacteria by 90% and some viruses by 95%
The amount of raw apple cider vinegar used for weight loss is 2 tablespoons mixed with lukewarm water to drink first thing in the morning, again before lunch and before dinner. It is best to spread this out into the 3 doses throughout the day, and it may be best to drink it before meals rather than after meals.
If you find it difficult to ingest raw unfiltered apple cider vinegar due to its taste and smell, simply take it in capsules where you cannot taste or smell it. It’s more comfortable. However, When you take the apple cider vinegar capsules for weightloss DO NOT eat excess food if you don’t want diarrhea. The moment your stomach indicates food overload then the capsules will act by causing you to diarrheate so as to eliminate the excess food.
*It’s important to dilute it with water, as undiluted vinegar may burn the inside of your mouth and esophagus.
*Avoid consumption of apple cider vinegar if you are of blood group O.
*Taking more than the above recommended amount of raw apple cider vinegar is discouraged because of it’s potentially harmful effects at higher dosages, such as drug interactions or the erosion of tooth enamel and likely damage to the body organs.
*It’s also best to start off with 1 teaspoon to see how you tolerate it.
*Do not take more than 2 tablespoon at a time, because taking too much at one sitting may cause nausea.
*Refined less organic or filtered types of vinegar may provide similar benefits, although with slower and sometimes none noticeable progress.
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